Creative Bharat
As Delhi grapples with yet another severe spike in air pollution, the toxic smog hanging over the city is taking a toll on everyone – but its impact is far more dangerous for vulnerable groups, especially those with existing respiratory conditions. With pollution levels soaring and air quality dipping into hazardous zones, experts stress the […]
If you often hesitate before attempting certain exercises because you fear they might strain your muscles or damage your joints, you’re not alone. Many people believe that avoiding movement is the safest path – but experts insist it’s quite the opposite. Regular physical activity is essential for preserving mobility, maintaining flexibility, and preventing the stiffness […]
Solo travel feels increasingly natural for women across India. Many of us want a quick break from routine or feel out of sync with potential companions on budgets, destinations or trip styles. I meet plenty of women who simply want time to themselves without daily duties tagging along. If you are planning your first solo […]
The wedding season has kicked off, with the brides-to-be preparing for their big day. While keeping a check on every little detail, from dresses to hairstyles, women are most worried about their makeup and whether it will make them look glamorous on their big day. To cut down on the hectic schedules, here are 5 […]
Chronic Obstructive Pulmonary Disease (COPD) cases are rising, largely due to pollution. For those with pre-existing COPD, exposure to toxic air can further worsen the condition, often triggering flare-ups that make breathing difficult and disrupt daily life.HT Lifestyle reached out to Dr Pujan Parikh, Consultant, Pulmonary and Sleep Medicine at Sir HN Reliance Foundation Hospital, […]
Published on: Nov 29, 2025 04:02 pm IST With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet. With the winter season settling in, Delhi and Gurgaon are once again witnessing a surge in air pollution, with AQI levels frequently climbing into […]
From holiday dinners to last-minute deadlines, this time of year makes healthy eating feel almost impossible. And before we know it, the New Year arrives with the pressure to “start over.” But what if you could make progress now, without drastic dieting? Vivek Thiruvengadam, certified health coach and founder of QubitFit based in Chennai, shares […]
Diabetes management is also rooted in healthy habits, which ensure they are maintaining steady blood sugar levels as well as lowering complication risks. Older adults are at a higher risk of complications and other issues, making it even more critical to follow a consistent routine that helps to support their entire well-being. Older adults can […]
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health. Our daily food choices impact much more than just weight or energy levels, they can influence our long-term health and […]
With the holidays just coming up, chances are you’re already dreaming up itineraries, mapping out getaways, and counting down to that much-needed break. But between last-minute errands and the chaos of packing, it’s easy to feel overwhelmed. Easy and hassle-free travel tips for your next trip Lifestyle content creator Amy Crawford (@theholisticingredient) recently shared a […]
