Creative Bharat
In the world of fitness, the common belief is that the harder you train, the fitter you become – but pushing your limits without caution can backfire. Overexertion, poor technique, and lack of recovery often lead to exhaustion or even serious injuries. The key lies in training hard but training smart – knowing when to […]
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss. In today’s health-conscious world, everyone is searching for that one secret to lose fat without compromising energy or overall well-being. From […]
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their fitness goals. The fear of losing progress often makes foodies feel like they must choose between enjoying good food and staying fit – but that’s not necessarily true. With the right approach and a mindful attitude, it’s […]
If you had asked me in 2010 what my design style was, I would have said minimalistic. White walls, clean lines, one striking focal point and barely any furniture. Back then, I found beauty in restraint. But life has a way of teaching you that homes are not showpieces. They are lived in, filled with […]
As winter sets in, the air quality tends to drop, and smog begins to thicken. The harmful pollutants in the air tend to take a toll on your skin. Dust, dirt, and harmful toxins in the environment don’t just make the air unpleasant to breathe, they also clog pores, accelerate ageing, and lead to dullness, […]
The Mediterranean diet, technically, isn’t a diet, even though it’s great for weight loss and can lower your risk of cardiovascular disease and many other chronic conditions, as per the Cleveland Clinic. It focuses on nutrient-dense, filling foods like vegetables, fruits, whole grains, legumes, and healthy fats, while limiting processed items and saturated fat. Also […]
Has it ever happened where you gushed to your friends about what a big sweetheart your dog is, only for the same angel to turn into a barking tornado the moment they walk through the door? Dogs can sometimes be too ‘vocal,’ barking at every doorbell and any guests who come home. Dogs can be […]
Before the year ends, everyone dreams of wrapping it up with a bang, something to make the year memorable. And what better way to do so than embarking on a luxury vacation? A luxury vacation means unloading the stress and pampering in lavish experiences, whether it is with a dash of personalisation or premium indulgences. […]
Jemimah Rodrigues said her family and friends supported her during her struggles with anxiety. Did you know anxiety disorders affect 359 million people worldwide? (PTI and Freepik) Imagine carrying a weight that’s invisible, yet crushing. That’s what anxiety can feel like. Jemimah Rodrigues, the Indian cricketer, opened up about her struggles with anxiety during the […]
I’ve always been the kind of person who plans imaginary trips between meetings. My browser tabs are full of places I hope to visit one day, but finding people who can match that energy is rare. That’s how the thought of solo travel began to grow on me. As a girl raised in the 90s […]
