Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for training celebrities, including Farah Khan and Sonu Sood, talked about working with Kapil and helping him lose extra kilos. Kapil Sharma’s fitness coach shares the ’21 21 21′ rule that helped him lose weight. Also Read | […]
Jul 03, 2025 07:26 AM IST From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to a fitness coach. Amaka, a fitness coach who achieved 25-kilo weight loss in just four months, regularly shares insights from her own transformation to inspire her Instagram […]
According to the World Health Organisation (WHO), more than 60 percent of the 528 million people with osteoarthritis (OA) globally are women, and 73 percent of those affected are over the age of 55. The WHO reports that the knee is the most commonly affected joint, followed by the hip and hand. Also read | […]
Jul 02, 2025 02:17 PM IST From having sweet cravings to feeling constantly fatigued, here are the signs that your body needs more food. It’s common to believe that losing weight means drastically cutting calories. While maintaining a calorie deficit is a key principle of weight loss, there’s a fine line between eating less and […]
Jul 01, 2025 04:39 PM IST Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid if you’re trying to get fit. From fad diets and quick fixes to intense workout routines, weight loss journeys can often feel overwhelming and unsustainable. But […]
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep, here’s what you are doing wrong. Are you taking portion size food and working out but not seeing a shift in the scales? That might be because you are not doing it right. Fitness coach Sophie Johnson, […]
Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Known as a superfood, chia seeds are a powerhouse of nutrients like fibre, protein, and omega-3 fatty acids. They help keep you full longer, curb cravings, and […]
Jun 29, 2025 02:31 PM IST Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively. Snacking often gets a bad rap when you’re trying to lose weight. But not all snacks are created equal. While some can derail your progress, […]
Jun 29, 2025 09:38 AM IST Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here’s what you must avoid as per a nutritionist. Nutritionist Kat Best’s Instagram page is all about ‘helping women get lean and never diet again’. In a post she shared […]
Achieving faster weight loss requires making the right lifestyle and dietary choices. However, consistently repeating certain mistakes can not only slow down progress but also contribute to fat accumulation. On June 27, weight loss coach Melissa shared the key mistakes from her own journey that led to fat storage and hindered her results. Also read […]
