Creative Bharat
Children’s Day 2025: The convenient access to screens has made the younger generations, especially kids, more distracted and fidgety than ever. Heard of the iPad generation? A kid hunched on a sofa, holding a tablet inches away from their face, tapping away on the screen, and fervently glued to the screen, barely noticing what’s going […]
Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in maintaining strength, flexibility and density. Building bone strength is essential as it reduces the risks of fractures, joint issues and osteoporosis. Lifestyle habits, from exercise to diet, support bone health, keeping you […]
Listening to loud music for long hours or being constantly exposed to heavy traffic noise might seem harmless, but it can gradually damage your ears and impair hearing. While hearing loss is a common issue, leaving it unaddressed can lead to more serious complications, including cognitive decline. That’s why it’s essential to protect your ears […]
As air pollution in Delhi-NCR worsens, people have begun incorporating safety measures such as masks, purifiers, wearable air purifiers, and indoor plants. However, what many of us miss out on is the inside of our bodies. For those living in high-pollution areas, nourishment should come from whole, seasonal foods, fresh fruits and vegetables, whole grains, […]
You might think infections only come from obvious or exotic sources, but sometimes, everyday items can harbour hidden dangers – even your car. Did you know your windshield wiper fluid can aerosolise harmful bacteria that you could inhale while driving? You can contract Legionnaire’s disease through windshield wiper sprays.(Unsplash) Also Read | NHS doctor warns […]
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the most important one: the mindset. It drives you, motivating you to push harder to see the results. Without a mindset, the whole fitness plan falls apart, irrespective of how well-rounded your […]
The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major functions of the physiological system. As the air quality worsens and the temperature swings from chilly to clammy in a heartbeat, knowing how to protect yourself safeguards you from many health issues, from the respiratory system […]
Published on: Nov 07, 2025 03:29 pm IST In today’s digital age, screens often shape how kids see love and family. A therapist shares how conscious co-parenting can nurture their emotional well-being. Modern parents try their very best to balance demanding jobs, endless WhatsApp school groups, and the constant pressure to “do it all right.” […]
No matter how hard you work out or how clean you eat, shedding stubborn fat can still feel impossible. But what if your body could be trained to burn fat more efficiently on its own? Dipika Rampa, Gut Health and Metabolic Wellness Coach based in Noida, shares in her November 2 Instagram post simple tips […]
In the world of fitness, the common belief is that the harder you train, the fitter you become – but pushing your limits without caution can backfire. Overexertion, poor technique, and lack of recovery often lead to exhaustion or even serious injuries. The key lies in training hard but training smart – knowing when to […]
