Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating | Health

Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant fatigue to unexpected cravings, your body often sends subtle signals when it’s lacking this vital nutrient. Not getting enough protein? Watch for these warning signs in your body. (Freepik) Dillon Swinney, […]

Best hair growth supplements: Deal with scanty hair or thinning like a pro, top 10 choices for shiny, strong hair | Health

Hair supplements can help tackle hair issues caused by stress, poor water quality, nutritional deficiencies, or medical conditions. These factors can weaken hair, leading to thinning, breakage, or excessive shedding. Fortunately, solutions are available to support hair health. Nourish your hair from within with the right supplements for stronger, healthier, and faster growth.(Pexels) Tablets, gummies, […]