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Menstruation and weight: Why maintaining balance is crucial for women’s health | Health

You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy weight is key to regular menstruation. Here’s why – and when to talk to your doctor. Maintaining a healthy weight is essential for regular menstruation.(Unsplash) […]

Listening to your favourite playlist while working? Understand which music helps in maintaining and diverting focus | Health

Everyone has an intimate relationship with music. It has a creative way of adding tune and rhythm to even the most mundane work. It’s very common to listen to music while working. In fact, many even have dedicated playlists for specific work, from intense study or work sessions to laid-back reading. Many are in the […]