Tamil star Silambarasan TR, popularly known as ‘Simbu’, continues to impress fans with his fit physique at the age of 42. His chiselled six-pack abs and toned muscles are a testament to his disciplined fitness routine. Recently, at a public event, the actor was asked what message he’d like to share about staying fit, Simbu […]
Your fertility is deeply influenced by your daily choices — what you eat, how you manage stress, and even how well you sleep. According to Dr Jyoti Gupta, senior IVF consultant, Motherhood Fertility & IVF, Gurgaon, it is important to understand how lifestyle changes can significantly boost reproductive health and increase the chances of conception. […]
You may have noticed that changes in weight are sometimes accompanied by changes in your period. But what does one really have to do with the other? Maintaining a healthy weight is key to regular menstruation. Here’s why – and when to talk to your doctor. Maintaining a healthy weight is essential for regular menstruation.(Unsplash) […]
Everyone has an intimate relationship with music. It has a creative way of adding tune and rhythm to even the most mundane work. It’s very common to listen to music while working. In fact, many even have dedicated playlists for specific work, from intense study or work sessions to laid-back reading. Many are in the […]
