Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, has spoken about how her ‘belly fat finally disappeared after years of struggling’ in an earlier post. In a recent post, she revealed how she did it. She titled her post: ‘7 rules that made me achieve this… my dream body’. Also read […]
Protein powder is a convenient way to get a dose of protein into your diet, especially for those with busy lifestyles. It can provide a concentrated dose of high-quality protein, which is essential for building and repairing muscles. But fitness coach Navneeth Ramprasad has shared how you can incorporate high-protein vegetarian foods into your parents’ […]
Healthy hair is rooted in good, dense hair growth. People who have low-volume hair, suffer from hair loss, or simply seek hair growth, in general, consider it one of the most sought-after hair goals. Several products on the market promise hair growth, making it easy to get confused. Rosemary boosts hair growth.(PC: IG/@doctorsood & Freepik) […]
Feb 21, 2025 08:47 PM IST From hormonal changes to risks of genetic disorder, here’s how age can affect fertility in men. We often associate fertility only with women; however, it is a relevant topic for men’s health as well. In an interview with HT Lifestyle, Dr. Kaberi Banerjee, infertility and IVF expert, founder, Advance […]
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Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol that can have severe effects on heart. Here’s all that you need to know. Cholesterol is a significant indicator of heart health. For heart-related medical tests, cholesterol is one of the primary elements tested. In an interview with HT Lifestyle, […]
Growing health consciousness is coming down hard, cracking down on all forms of smoking and condemning all nicotine consumption as harmful to health. Smoking is an alarming public health concern, with health experts worldwide urging smokers to quit, even recommending less harmful alternatives. Smoking is a big public health concern.(Pexels) Many people despite the well-documented […]
Feb 21, 2025 07:11 PM IST Anxiety and depression are mood-related behaviours, that make people feel low. Foods high in probiotics mitigate the situation. Mental health issues like anxiety and depression hinder day-to-day functioning, so the scientific community continues to strive to identify diet and lifestyle changes that can help ease them. Anxious behaviours can […]
Detoxifying is a sought-after process, from cleansing your body with antioxidant-rich diets to getting supple skin with a well-rounded skincare routine. Similarly, your scalp too requires adequate detox to achieve healthy-looking hair. Scalp detox can be included in hair care routine.(Freepik) In an interview with HT, Dr BL Jangid, Dermatologist and Hair Transplant Surgeon, at […]
As a working woman, it can get very tough to take out time for skincare amidst a packed schedule and with so much going on, skincare often takes a backseat. However, healthy and glowing skin does not require fancy routines or expensive products – it is all about adopting simple habits that fit seamlessly into […]
