Menopause is a primary transitional phase in a woman’s life that marks the end of her monthly menstrual cycle. This hormonal shift can cause women to experience symptoms such as mood changes, hot flashes, anxiety, and reproductive issues, including vaginal dryness, painful intercourse, and urinary problems. While menopause typically begins around the age of 45–55, […]
Published on: Dec 23, 2025 02:00 pm IST Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more nutrients. Broccoli is widely used as a staple and add-on vegetable in pastas, salads, stir-fries, and everyday meals. Its popularity stems from its excellent nutritional profile; it is rich […]
“Dandruff, the white flakes that won’t go away from your shoulders, is one of the most annoying things. While it’s an occasional inconvenience for some, for others, it’s an ongoing struggle that no “anti-dandruff” shampoo seems to be able to resolve fully.However, experts now concur that dryness and hygiene are not the only factors contributing […]
Daily spices readily available in our kitchen have been known for their numerous health benefits. Among them, ginger, also known as adrak in Hindi, has gained recognition in modern medicine over the years for being a potent anti-inflammatory agent that also aids in digestion. Several traditional kitchen spices have well-researched digestive benefits and can support […]
Priyanka Chopra recently appeared on The Great Indian Kapil Show 4, where she offered sweet glimpses into her personal life and marriage with Nick Jonas. During the chat, the global star revealed that whenever Nick isn’t feeling well, he turns to a much-loved Indian health drink, a comforting, immunity-boosting desi staple that has clearly become […]
Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key role in cognitive performance across age groups. Despite these benefits, many people remain uncertain about which omega-3 form is most effective or how much is sufficient for daily […]
Mental health is an important part of overall health that has a direct connection to the functioning of our mind and brain. The brain needs extra energy to take up new, healthy habits, according to Jeff Guenther, LPC. (Pexel) While we may make conscious efforts to improve the state of our mental health, it is […]
Ed Sheeran has revealed that he has lost more than 14 kilos over the past five years, as well as the reason behind his weight loss. The Shape of You singer said becoming a dad inspired him to take better care of his body and mind. Ed Sheeran shares daughters Lyra and Jupiter with wife […]
Curd, also known as dahi in India, is a staple of the country’s diet. It is a key part of the cuisine across regions and is used in a variety of ways. However, many people may be confused about the benefits of curd vis-à-vis Greek yogurt. Greek yogurt contains calcium, vitamin B12 and potassium.(Representative image/Unsplash) […]
Turmeric (haldi) is one of the most common spices present in Indian households and finds its utility in a wide variety of recipes. The curcumin in turmeric is not easily absorbed by our body, cautions Dr Vatsya. (Adobe Stock) However, the humble haldi is actually an untapped powerhouse of immense health benefits, according to Dr […]
