Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

1. Greek yoghurt

Siddhartha said, “Option number one is my favourite – Greek yoghurt. These days it is easy to find, it keeps you full and keeps you away from that afternoon slump.”

2. Boiled eggs

He added, “Option number 2 would be boiled eggs. Two eggs will give you 12 grams of protein. This is simple, nutrient-rich and there is no fancy preop needed.”

3. Apple and peanut butter

Siddhartha said, “The third option under 200 calories is apple and peanut butter. This is a balance between carbohydrates, fats and fibre, basically beating those cravings without a sugar crash.”

4. Protein coffee

The fitness coach added, “Option 4 is protein coffee. A scoop of whey and black coffee – this doubles your energy and gives you that protein boost during long work days.”

5. Walnuts and dark chocolate

“Last but not least are walnuts and dark chocolate – a combination of antioxidants plus healthy fats. This will definitely satisfy your sweet cravings, but please do not go overboard,” Siddhartha concluded.

Here’s what he wrote in his caption: “Office snacks under 200 calories: Greek yoghurt Cup (150g), boiled eggs (2 medium), apple + peanut butter (1 tbsp), protein coffee (1 scoop whey + black coffee), dark Chocolate (70 percent+) + walnuts (20g total).”

In an April 2025 interview with HT Lifestyle, Srishti Goyal, consultant dietitian at Ujala Cygnus Group of Hospitals, shared a list of nutritious snacks that help to keep your energy high. Click here to check out these snack options.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.