Woman who lost 70+ kg shares how understanding food patterns transformed her weight loss journey: ‘I was born with…’
Struggling with constant thoughts about food, when to eat, what to eat, or whether to eat at all, is a reality many silently endure. For a woman named Kate Daniel who lost over 70 kg, this was a lifelong challenge, something she calls “food noise.” In her January 6 Instagram post, she opens up about […]

