Is your sweet tooth stopping you from losing weight? Nutritionist shares 6 hacks to manage cravings | Health
When working towards weight loss, we often think we need to completely cut out sugar and sweet treats to reduce calorie intake. While following a calorie-deficient diet is crucial, completely restricting desserts can sometimes backfire. Allowing yourself to enjoy your favourite sweet occasionally can actually help you manage cravings, stay consistent, and make your diet […]