Woman reveals ‘realistic sacrifices she made to lose 21.5 kg in 4.5 months’: No crash diets to consistent workouts | Health
Nisha Negi, an ‘online fitness coach’, keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. She then revealed the six changes […]