Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent research published in the journal Medicine in Microecology shows how a balanced gut microbiome plays a key role in our health. What we eat greatly influences our fitness results. Gut health expert Dr Arpit Bansal […]

Baszucki Group Announces Six Recipients of the Metabolic Psychiatry Scholar Award for Emerging Scientific Leaders Advancing Mental Health Innovation

Business Wire India Baszucki Group is proud to announce the six recipients of the first-ever Metabolic Psychiatry Scholar Award, a new initiative that supports exceptional early-career scientists and clinicians working to advance understanding of the connection between metabolic health and mental health. The award represents a significant step forward in growing the rapidly advancing field […]

HistoSonics Expands Insurance Coverage for Non-Invasive Liver Tumor Treatment to 45.4 Million Elevance Health Members

Business Wire India   Coverage effective across Elevance Health’s commercial, Medicare, and Medicaid plans in 14 states Decision informed by growing clinical evidence, with additional real-world and long-term safety and efficacy data now being collected across global centers   HistoSonics, the developer of the Edison® Histotripsy System and novel histotripsy therapy platform, today announced that […]

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gut health. Recent findings in bioaging science show that a healthy gut can affect how long we live. According to research supported by the National Institute of Ageing and published in the journal Nature Metabolism, biological […]

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life. Irregular routines, poor dietary habits, and high stress levels have created this “silent crisis”, says Dr Trideep Choudhury, Consultant Psychiatrist, Department of Mental Health and Behavioural Sciences, Fortis Healthcare. But how to improve sleep naturally? Improve sleep […]

Orthopaedic surgeon with 15+ years of experience shares 5 foods for bone and joint health: Fatty fish to citrus fruits

Your bone health is as essential as your overall wellbeing. According to the data provided by the National Institutes of Health, every year, an estimated 1.5 million individuals suffer a fracture due to bone disease. Prevention starts on your plate. Eat smart today, so your joints thank you tomorrow. (Freepik) Also Read | Cardiologist warns […]

Heart surgeon ranks how 5 harmful things for health on a scale of 1-10: Vaping, drinking soda and more

To protect heart health, one needs to scrutinise their daily habits. There are certain problematic things which dominate lifestyle, some of them are very obvious. But they get the leeway because what’s wrong with occasionally indulging, right? But the truth is bitter, as these unhealthy habits build up and quietly affect your heart and overall […]

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights that remain relevant today. Ayurveda, known as the “science of life”, is an ancient Indian system that focuses on maintaining balance between the body, mind, and […]

Cardiologist warns ‘don’t let festive stress and feasting harm your heart’; shares top tips for cardiac health on Diwali

Diwali is an exciting time of year filled with joy, laughter, and the delicious smells of spices and sweets. However, the festivities can get overwhelming for some people due to late-night get-togethers, exhausting shopping trips, and food indulgences. While it’s good to embrace the celebrations, it is also important to pay attention to heart health […]

NHS surgeon shares 6 smart food combos that boost nutrient absorption and overall health: ‘If you soak your oats with…’

Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually boost the body’s ability to absorb their nutrients and amplify their health benefits? Discover smart food combos that boost nutrient absorption.(Pexel) Also Read | Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: […]