Creative Bharat
You’re eating clean, working out regularly, and doing all the ‘right’ things – yet you still feel tired, anxious, or wired by the end of the day. If that sounds familiar, your wellness routine might be working against you. Drinking coffee first thing in the morning can keep you stressed for the whole day.(Unsplash) Many […]
Tea is a daily ritual for millions, but did you know that some popular pairings can do more harm than good? From digestive issues to reduced nutrient absorption, the wrong combinations can silently affect your health. Avoid these harmful food pairings with tea for better digestive health. (Unsplash) Highlighting this often-overlooked aspect of our favourite […]
Seeds are more than just a crunchy addition to your meals – they are nutritional powerhouses that can support women’s reproductive health and hormonal balance. Through a practice called seed cycling, consuming specific seeds at different phases of the menstrual cycle may help regulate hormones, ease menstrual discomfort, and promote more regular periods. Seed cycling […]
A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k steps daily are essential for your physical health, there are some key steps that lead to holistic wellbeing. Just getting sunlight for 5-10 minutes in the day can be a game changer for your health. (Freepik) Also […]
Published on: Oct 25, 2025 08:55 pm IST Many serious health conditions develop silently. AIIMS gastroenterologist Dr. Saurabh Sethi shares 3 simple tests that can detect risks early and save lives. Many serious digestive conditions, including liver, stomach, and intestinal disorders, develop quietly without obvious symptoms in the early stages. By the time signs appear, […]
Your gut does far more than just digest food – it acts as the command centre for your overall health. From supporting immunity to regulating hormones, mood, and energy levels, gut health plays a vital role in keeping the entire body in balance. When it’s out of sync, the effects can ripple through every system […]
Published on: Oct 25, 2025 10:00 am IST Learn which five foods to avoid and how to improve heart health, with expert tips by cardiologist Dr Krishna Kumar. As heart disease issues see a rise globally, it is important to note how our diet affects heart health. A cardiologist says there is a critical link […]
The World Bank’s Board of Executive Directors has approved a new programme to improve the life expectancy and quality of life for 1.1 crore elderly and vulnerable people in Kerala through wider access to health coverage and resilient health systems. The $280-million Kerala Health System Improvement Programme will build a more comprehensive health system resistant […]
The Delhi High Court’s interim stay on the Food Safety and Standards Authority of India’s (FSSAI) recent ban on the use of the term “ORS” in beverage branding has reopened a debate at the intersection of public health, corporate power, and regulatory consistency. The order, issued on October 17, granted relief to JNTL Consumer Health […]
Violence against women, including intimate partner violence and sexual violence, is a pressing global health concern. According to World Health Organization (WHO) estimates, approximately 30 percent of women worldwide have experienced physical and/or sexual violence at the hands of an intimate partner or non-partner. This violence can have severe and long-lasting impacts on women’s physical, […]
