Instagram swears by warming lotions. But do they actually work?
Cold mornings. Freezing commutes. And chilly evenings that make you wish you could live in a blanket. Now, enter Instagram’s newest obsession with warming lotions. Influencers are swiping them on and calling it the ultimate winter hack. “Feels like a cosy hug in a bottle,” one post said, while another promised it as the best hack for a winter wedding. The feeds are obsessed, and honestly, it’s easy to see why.
These lotions are not just about moisturising anymore. Available as creams or balms, they promise an instant comforting sensation of heat. Apply it to your arms or legs, and suddenly freezing commutes or chilly outdoor events feel a lot more manageable.
How does it work?
The science behind warming lotions is clever. These creams contain ingredients that stimulate your skin’s nerve endings, tricking your body into feeling heat. The most common warming agents include:
Vanillyl Butyl Ether (VBE): This is a derivative of vanilla and one of the gentlest ways to feel warmth. It gradually builds heat and lasts long without irritating the skin.
Capsaicin or Capsicum Extract: The same compound that makes chillies hot. It creates an intense warming effect by increasing blood flow, though it can feel a little fiery for sensitive skin.
Menthol or Camphor: Often known for cooling, in the right concentration, they can trigger a short cooling sensation followed by deep warmth.
Ginger Oil: Used traditionally for its warming and stimulating properties, ginger oil also helps improve circulation while leaving a comforting heat on the skin.
The effect is temporary but real, making cold-sensitive areas like hands, feet, and arms feel cosy almost instantly.
A few things to keep in mind
Despite the growing popularity, dermatologists urge caution. These warming agents are potent, so it’s essential to patch test before applying them all over.
Some side effects can include redness, irritation, or a burning sensation, especially if the formula contains high concentrations of capsaicin.
Allergic reactions, swelling, or prolonged itching mean you should stop using the product immediately.
Using the lotion in moderation and choosing formulas suited to your skin type can ensure a cosy experience without discomfort.
