High-protein chia seed pudding recipes: Dietician shares 5 healthy breakfast options to boost your taste buds

5 easy and healthy chia seed pudding recipes

Dietician Gauri Anand shares five tasty chia seed pudding recipes with Health Shots that will satisfy your taste buds and provide the energy you need to get through the day.

Vanilla almond bliss chia seed pudding

Let’s start with a classic recipe: Vanilla Almond Bliss Chia Seed Pudding. This dish features the rich flavours of vanilla and almond, making it a tasty and healthy breakfast option.

Ingredients

• 1/2 cup chia seeds
• 2 cups unsweetened almond milk
• 1 tablespoon almond butter (for that extra protein boost)
• 1-2 tablespoons maple syrup or your preferred sweetener (optional)
• 1 teaspoon vanilla extract
• Sliced almonds and fresh berries for topping

Method

1. In a bowl, combine the chia seeds, almond milk, almond butter, maple syrup, and vanilla extract. Stir vigorously to prevent clumping.
2. Cover and refrigerate for at least 4 hours, or overnight.
3. Once thickened, stir again. Serve topped with sliced almonds and fresh berries for a delightful crunch and burst of flavour.

This pudding is satisfying and also healthy. The almond butter adds protein and healthy fats, making it an excellent choice for breakfast or a snack.

Chocolate peanut butter dream chia seed pudding

If you want a rich and tasty breakfast, try the Chocolate Peanut Butter Dream Chia Seed Pudding. It feels like having dessert while still enjoying a healthy meal.

Ingredients:

• 1/2 cup chia seeds
• 2 cups unsweetened soy milk (high in protein)
• 2 tablespoons cocoa powder
• 2 tablespoons peanut butter
• 1 tablespoon honey or agave syrup (optional)
• Dark chocolate shavings and banana slices for garnish

Method

1. Whisk together chia seeds, soy milk, cocoa powder, peanut butter, and sweetener in a bowl until well-mixed.
2. Let it rest in the refrigerator for about 4 hours or overnight.
3. After serving, mix again to dissolve any clumps, then pour into bowls. Top with dark chocolate shavings and banana slices for a satisfying crunch and extra flavour.

This pudding is perfect for chocolate lovers and provides a good amount of protein from peanut butter and soy milk.

Berry coconut protein chia seed pudding

If you like fresh, fruity flavours, try the Berry Coconut Protein Chia Seed Pudding. It will refresh your senses and give you a great start to your day.

Ingredients

• 1/2 cup chia seeds
• 2 cups coconut milk
• 1/2 cup Greek yoghurt (for added protein)
• 1-2 tablespoons honey or maple syrup (optional)
• Mixed berries (strawberries, blueberries, raspberries)
• Toasted coconut flakes for garnish

Method

1. In a bowl, mix chia seeds, coconut milk, Greek yoghurt, and sweetener until thoroughly combined.
2. Cover and refrigerate for 4 hours or overnight.
3. When ready to serve, stir the pudding well and layer it with mixed berries and toasted coconut flakes.

This pudding has a tropical flavour and looks lovely. It is full of antioxidants from the berries, making it a healthy breakfast option.

Green smoothie chia seed pudding

Want a healthy morning boost? Try the Green Smoothie Chia Seed Pudding! It mixes the benefits of greens with the creamy texture of chia seeds. This is a great way to add some veggies to your diet!

Ingredients

• 1/2 cup chia seeds
• 2 cups spinach or kale (blended until smooth)
• 1 cup almond milk
• 1 ripe banana
• 1 tablespoon almond butter
• Optional: 1 tablespoon of hemp seeds for extra protein

Method

1. Blend the spinach, banana, almond milk, and almond butter until smooth.
2. In a separate bowl, combine chia seeds with the green smoothie mixture. Stir well to ensure even distribution.
3. Let it thicken in the refrigerator for at least 2 hours or overnight.
4. Serve topped with hemp seeds and sliced banana for an extra nutrient hit.

This chia seed pudding is bright green and very healthy. It is packed with vitamins and minerals.

Apple cinnamon oat chia seed pudding

On chilly mornings, when you want something warm and comforting, try Apple Cinnamon Oat Chia Seed Pudding. This recipe mixes oats and chia seeds, making it filling and satisfying.

Ingredients

• 1/2 cup chia seeds
• 1/2 cup rolled oats
• 2 cups unsweetened almond milk
• 1 apple, diced
• 1 tablespoon cinnamon
• 1-2 tablespoons maple syrup (optional)
• Chopped walnuts for topping

Method

1. In a bowl, combine chia seeds, rolled oats, almond milk, diced apple, cinnamon, and sweetener.
2. Cover and refrigerate overnight for a quick morning option.
3. When ready to serve, mix well and top with chopped walnuts for a delightful crunch.

This warm pudding is easy to make and provides a filling breakfast high in fibre. It helps keep you satisfied until lunchtime.