Doctor reveals this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’
Published on: Oct 12, 2025 04:18 pm IST
Period pain can be debilitating. While many turn to painkillers, Dr Sood has shared a tropical fruit that may naturally ease pain during that time of the month.
Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and try various hacks. While medication can help in several cases, natural remedies may offer gentle, effective alternatives for managing period discomfort. One such option could be found in a common tropical fruit: pineapple.
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Dr Kunal Sood, an anesthesiologist and interventional pain medicine specialist, revealed that pineapple may help ease menstrual cramps in an Instagram video shared on October 11. He recommends incorporating pineapple as a natural and effective remedy for period pain.
Do pineapples ease period cramps?
According to Dr Sood, “Pineapples contain bromelain, a natural compound which can reduce both inflammation and swelling, which is often a key contributor to period cramps.” Additionally, he states that pineapples are loaded with vitamin C and manganese, which play an important role in reducing oxidative stress during menstruation.
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A good natural relief option
Dr Sood highlights pineapples as a good natural relief option for menstrual cramps, but stresses that it is not a one-size-fits-all. “While every woman’s body is unique, and there’s no one-size-fits-all for managing period pain,” he explains, adding, “This might not help everyone, but it is a good low-risk option to add, to hopefully calm down the pain.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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