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Nutritionist shares the right time to eat flaxseeds for maximum...

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into their...
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  • November 5, 2025
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Ranbir Kapoor’s fitness coach says ‘all calories are not the...

When it comes to weight loss, most people believe it’s all about the numbers – counting calories in and calories...
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  • November 5, 2025
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Build strength smarter with Amazon’s best-rated dumbbells: Find the right...

If you’ve ever tried to set up a home gym, you’ve probably realised one thing that dumbbells are basic gear....
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  • November 5, 2025
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Fitness coach explains why cutting out carbs like ‘rice and...

Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight gain. Fitness...
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  • November 5, 2025
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Alia Bhatt’s nutritionist warns that daily tea and coffee are...

You may think skipping your nightly brush or indulging in acidic foods is harmless, but your daily habits could be...
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  • November 5, 2025
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Cardiologist with 20 years of experience shares 3 things everyone...

As we age, the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia also...
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  • November 5, 2025
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Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and...

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe....
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  • November 5, 2025
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Fortis gastroenterologist warns about the dangers of frequent late-night dinners:...

You might think eating late at night is harmless – after all, your schedule is busy and dinner often gets...
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  • November 5, 2025
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Woman shares 13 things she did instead of ‘too much...

Weight loss isn’t just a result of good habits and regular exercise; it also involves formulating a sustainable plan that...
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  • November 5, 2025
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Nutrition coach warns rice is making you hold onto belly...

Rice is a part of many people’s daily meals, especially in Asian households. It is combined with vegetables, curries, and...
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  • November 5, 2025
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