Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can be approached in a sustainable and healthy manner. In her Instagram post on August 22, weight loss coach and fitness trainer Amaka shared some general guidelines, including the 80/20 rule. What is it and should you follow […]