5 sunscreens recommended by a dermatologist for daily wear: Options to help protect skin during regular sun exposure
Let’s be honest! How many times have you skipped sunscreen because you thought, “I’ll stay in the shade”, or a quick commute won’t matter? Truth is, daily sunscreen is the single best thing you can do for your skin, and skipping it adds up faster than you think. We’re talking about preventing dark spots, fine lines, and yes, even serious risks like skin cancer. Now, not all sunscreens are created equal. For everyday protection, you need SPF 50+ and PA+++ or higher, the kind of coverage that actually shields your skin from harsh Indian sun without feeling sticky or heavy.
Dr Smiti Johri, MBBS, MD (DVL), Assistant Professor, has shared with HT Shop Now five sunscreens she personally swears by. She chooses each one to address real-life skin concerns, such as oiliness, dryness, or sensitivity. By the end of this guide, you’ll know exactly which sunscreen fits your routine.
A one‑year study found daily broad‑spectrum sunscreen improved skin clarity, texture and reduced pigmentation by ~40‑52%, as reported by the American Society for Dermatologic Surgery Publication.
Why SPF 50+ and PA+++ matter
SPF 50+ and PA+++ are more than just numbers; they’re signals of serious protection.
- SPF 50+ (Sun Protection Factor): This number tells you how much protection you’re getting against UVB rays, which are the leading cause of sunburn and play a significant role in skin cancer risk. For example, one source states that SPF 50 blocks approximately 98% of UVB rays when appropriately applied. A 2014 study from the National Library of Medicine found that a high‑SPF, broad‑spectrum sunscreen protected skin at the cellular level from multiple damage markers when exposed to high UV radiation.
- PA+++ (Protection Grade of UVA): These plus signs indicate how well the product shields against UVA rays, which don’t always cause visible burns but can lead to deep skin damage, including wrinkles, pigmentation, and long-term ageing. A review in the Journal of Clinical and Aesthetic Dermatology noted that UVA contributes significantly to photoaging and skin structure damage, making intense UVA filters a must.
Dermatologist-recommended top 5 sunscreens:
For sensitive, dry skin and pregnancy safe choice
Mineral-based, broad-spectrum sunscreens are especially safe for use during pregnancy and for individuals with sensitive skin, as they reduce risks such as hyperpigmentation and UV-induced skin damage, as reported by the National Centre for Biotechnology Information.
La Shield Fisico SPF 50 PA+++ Mineral Sunscreen is a 100% mineral-based formula enriched with Zinc Oxide and Titanium Dioxide, sitting gently on the skin to block harmful UVA and UVB rays. Lightweight, non-greasy, and free from chemical filters, it offers broad-spectrum protection without a white cast. Water-resistant for up to 8 hours, this dermatologist-prescribed sunscreen is ideal for sensitive skin, helping to prevent sunburn, pigmentation, and premature ageing while keeping the skin calm and healthy.
For acne and oil control
Formulated with non-comedogenic, oil-absorbing ingredients, this sunscreen helps prevent pore blockage and excess shine, reducing the likelihood of acne flare-ups while providing broad-spectrum UV protection. Studies show non-comedogenic sunscreens reduce the risk of UV-induced inflammation and acne aggravation, as reported by the Journal of Cosmetic Dermatology.
SPF 50 All Skin Sun Cote Sunscreen Gel (100 gm) combines broad-spectrum protection with a lightweight, non-greasy formula suitable for all skin types. Enriched with Zinc Oxide and Titanium Dioxide, it blocks harmful UVA and UVB rays, preventing sunburn, pigmentation, and premature ageing. Oil-control and hydrating ingredients, combined with a gel formulation, keep the skin balanced and comfortable, making it ideal for daily wear while supporting long-term skin health and radiance.
For kids
A 2025 systematic review of photoprotection in children indicates that consistent sun protection (including sunscreen) helps lower long‑term skin cancer risk, as reported by the International Journal of Women’s Dermatology. Gentle, fragrance-free formulas help reduce irritation and are safe for daily use, even on sensitive or reactive skin. As recommended by Dr Smiti Johri, pediatric-safe sunscreens are crucial for establishing healthy sun protection habits early.
Fixderma Shadow Sunscreen SPF 50+ Gel for Kids PA+++ (75g) provides broad-spectrum UVA and UVB protection in a gentle, non-greasy, and water-resistant formula. Formulated with non-irritating mineral filters, Calendula extract to soothe, and Vitamin E to strengthen the skin’s natural barrier, it supports healthy skin development. Ideal for children aged two and above, this sunscreen offers safe and adequate daily protection, keeping young skin calm, hydrated, and shielded from sun damage.
Pigmentation fighter and blue light guard
These tinted sunscreen combines broad-spectrum UV filters with Vitamin C and Niacinamide to reduce pigmentation and protect against HEV (blue) light. Daily use helps prevent dark spots, uneven tone, and premature ageing. As suggested by Dr Smiti Johri, it is ideal for those with pigmentation concerns or high screen exposure.
VENUSIA Dr Reddy’s Sun Tint SPF 15 is a tinted sunscreen designed for pigmentation-prone skin and high sun exposure. With full-spectrum PA++++ protection, it shields against UVA/UVB rays while reducing dark spots and preventing sun-induced ageing. Its BB cream-like finish evens out skin tone, leaving zero white cast. Enriched with IBR-TCLC brightening compounds derived from colourless carotenoids, this formula naturally brightens the skin, providing 12-hour matte, hypoallergenic, and paraben-free daily protection.
Lightweight, non-greasy everyday wear
Silicone-based, non-comedogenic sunscreen delivers a comfortable matte finish, eliminating the greasy feel that often leads to skipping sunscreen. By making daily use enjoyable, it ensures consistent protection, which is vital for long-term skin health. Perfect for individuals with oily or acne-prone skin or anyone who prefers a lightweight, matte finish while maintaining adequate broad-spectrum sun protection.
Rivela Dermascience Ultralight Matte Sunscreen Gel by Cipla (50 gm) offers SPF 50, PA+++ protection with Zinc Oxide for broad-spectrum UVA/UVB defence. Its silicone-based, matte formula prevents the oily, sticky feel that often leads to skipping sunscreen. Lightweight and non-comedogenic, it’s ideal for normal to oily or acne-prone skin, offering a comfortable, non-greasy finish while keeping the skin protected, healthy, and shine-free throughout the day.
Consistency is your best medicine:
Even the highest-rated sunscreens, such as those with SPF 50+, only work if applied consistently. Dr Johri emphasises that daily use and reapplication when needed is the key to protecting your skin from UV damage, pigmentation, and premature ageing. The best approach is to choose a sunscreen that feels comfortable on your skin, so applying it becomes effortless. Make it a daily habit, not an afterthought, for long-term skin health.
Similar stories:
Korean skincare routine: 10 steps to get glass-like glowing skin in every season
Top-rated vitamin C face serums to bring back your natural radiance and glow
- Do I really need sunscreen every day, even indoors?
Yes. UV rays can come through windows, and screens emit blue light that can affect skin tone. Daily use helps prevent long-term skin damage.
- How much sunscreen should I apply?
Use two full fingers’ worth for the face and neck. Reapply every 3–4 hours if outdoors.
- Can oily or acne-prone skin use sunscreen without feeling greasy?
Yes. Choose a gel or matte-texture sunscreen to avoid heaviness and clogged pores.
- Is sunscreen still crucial on cloudy days?
Absolutely. UV rays remain present even when the sky appears grey, so daily protection is essential.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
