3 Banana Breakfast Recipes Energise Your Body With Magnesium This Winter

Research shows that magnesium also plays an important role in keeping your heart steady, maintaining better sleep quality, and reducing the feeling of winter fatigue. Combined with the natural carbohydrates and fibre in bananas, it gives the body balanced energy without causing sudden hunger spikes. Bananas also support digestion and help keep your stomach comfortable, which becomes especially useful in winter when the body’s metabolism is slow.

Adding a banana to breakfast is simple and practical; you can blend them, mash them or cook them into warm dishes without spending extra time in the kitchen. Here are 3 easy-to-make and delicious banana breakfast recipes for you.

3 Breakfast Banana Recipes To Start Your Day With A Boost Of Magnesium

Banana Ragi Porridge

This banana ragi porridge is a warm winter breakfast that provides steady magnesium, fibre and natural sweetness. Ragi supports bone strength while banana boosts energy and reduces fatigue.

Ingredients

• 3 tbsp ragi flour
• 1 cup milk
• 1 small banana
• 1 tsp jaggery
• ½ tsp cardamon powder
• 1 tbsp chopped almonds or walnuts

Instruction

1. Take a bowl, add ragi, and gradually add cold milk and start to mix. Make a smooth slurry.
2. Take the remaining milk and heat it, then add the ragi slurry and stir continuously.
3. Cook it for 3-4 minutes until thick.
4. Add the mashed banana, jaggery and cardamom.
5. Serve it slightly warm and top it with almonds and walnuts.

Banana Peanut Butter Toast

This banana peanut butter toast is a fast, no-cook breakfast, and it is rich in magnesium. It supports better focus, improves energy and keeps you full for long. It is a perfect breakfast for those busy mornings when you need something filling, nutritious and quickly ready.

Ingredients

• 2 slices of whole wheat bread
• 2 tbsp peanut nutter
• 1 banana
• 1tsp chia seeds
• 1 tsp honey

Instructions

1. Toast the bread slices. You can also toast the bread in a pan if there is no toaster.
2. Take 1 spoon of peanut butter and spread it evenly on both bread slices.
3. Slice the banana into thin slices and arrange them on the bread.
4. Sprinkle some chia seeds and drizzle some honey.
5. And enjoy.

Banana Oats Smoothie

A perfect drink to start your morning with, the banana oats smoothie is a creamy winter drink that combines magnesium and fibre in one glass. It supports digestion, reduces tiredness and works well in the mornings when you prefer something easy to sip while starting your day.

Ingredients

• 1 banana
• 3 tbsp oats
• 1 cup milk or plant milk
• 1 tbsp honey or jaggery
• 1 tbsp flaxseed

Instructions

1. Take a blender and add banana, oats, flaxseeds and honey
2. Blend it into a smooth and creamy mixture.
3. Pour it into a glass.
4. Add ice if you wish, or to it with some almonds.