Creative Bharat
Published on: Oct 12, 2025 06:25 pm IST Struggling to shed stubborn belly fat despite dieting or regular workouts? Check out nutritionist’s magic drink recipe that can help melt belly fat in 30 days. Losing weight isn’t always about extreme diets or endless hours at the gym. Sometimes, it’s about adding the right habits to […]
Regular medical check-ups are important for maintaining good health. These checkups help detect potential health problems early, especially as conditions like diabetes, high blood pressure, and obesity become more common. By monitoring your health with these tests, you can identify issues early and make the necessary lifestyle adjustments. Which is the best test for full […]
Published on: Oct 12, 2025 05:21 pm IST Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day. Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if […]
Sitting is the new smoking. Longer sitting hours have become a growing concern, as various studies have shown that they negatively impact our overall health, particularly our cardiovascular health. Moreover, it could also impact your spine and bone health. Spending long hours sitting at one’s desk can have an adverse effect on the spine. (Pexels) […]
Future King William DROPS BOMBSHELL; Charles Must Choose Prince William is reportedly confronting King Charles over where his loyalties lie, leaving the future monarch under pressure, according to Radar Online. The heir allegedly delivered a sharp ultimatum: “It’s me or Harry,” emphasizing that his focus is on family unity, not revenge. An insider told Radar […]
Fruits and vegetables are more than just colourful additions to your plate – their rich nutritional profiles can play a powerful role in supporting key organs, including the liver. Certain nutrients, especially antioxidants, contained in fruits and veggies boost liver function.(Pexel) The liver is essential for detoxification, metabolism, and overall vitality, yet maintaining its health […]
A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health. According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it […]
As Diwali approaches, deep cleaning your home is not just about dusting and decluttering – it’s also the perfect time to evaluate what’s sitting in your kitchen. Many everyday items that seem harmless can silently harm your health, leaching toxins or contributing to inflammation and other issues over time. This festive season, consider discarding such […]
Heart attacks don’t always come with classic chest pain. Many people ignore subtle signs like bloating, gas, or indigestion, thinking it’s just digestive issues. However, these could sometimes indicate early cardiac problems. Dr. Bhamri warns that persistent symptoms like gas and bloating may indicate silent heart attacks.(Shutterstock) Dr Naveen Bhamri, Cardiologist with 21 years of […]
Published on: Oct 11, 2025 06:03 pm IST Many women ignore early knee pain, thinking it’s weakness or ageing. Dr Dushyant Chouhan warns, it could be a silent problem slowly damaging your joints. Knee pain and joint problems are becoming more common, particularly among women, and often develop quietly without obvious symptoms. Many overlook early […]
