Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym

Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio and strength training. Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at […]

Still using refined vegetable oils? Fortis surgeon shares 5 benefits of switching to avocado oil for Indian cooking

What we eat today shapes our metabolic health for years to come – not fleeting food trends. One everyday ingredient that often escapes scrutiny is cooking oil, despite its central role in weight regulation, heart health, and inflammation control. In many Indian households, refined vegetable oils are still considered “light” or “healthy” by default. However, […]

Have dry, riverbed-like skin? Dermatologist shares 3 skincare tips to tackle persistent dry and cracked skin

Does your skin look cracked like a dry riverbed – feeling tight, flaky, and uncomfortable despite regular moisturising, especially during winter? If lotions don’t seem to make a difference and dryness keeps coming back, there may be more at play than just seasonal dehydration. A common underlying skin condition could be the culprit – but […]

‘Seen colours change in the world’: Aneet Padda shares mushy birthday post for Ahaan Panday, fans call them soulmates

Actor Ahaan Panday turns 28 on Tuesday, 23 December. The one-film-old actor became an overnight star after the release of his debut film, Saiyaara, earlier this year. On his birthday, his Saiyaara co-star and friend Aneet Padda shared a carousel post consisting of pictures and videos of him on her Instagram account. Alongside was a […]

Neurosurgeon shares surprising ways music can keep your brain sharp and memory strong as you age: ‘It activates…’

Ageing often brings worries about memory loss and cognitive decline, but there are ways to support brain health that go beyond conventional medicine. Dr Jay Jagannathan, board-certified neurosurgeon specialising in cranial and spinal surgery, shares how music can have profound, unexpected effects on the ageing brain. (Also read: Woman who lost 40 kg shares ‘1 […]

Drinking plans at party? Hyderabad psychologist warns about ‘hangxiety’, shares 7 tips to manage it

End-of-year holidays and wedding season mean a pile of invitations and back-to-back celebrations. With alcohol acting as the social lubricant, it often sits at the heart of these gatherings. But while a few drinks may feel like it’s fun, excessive consumption can come with its own repercussions, leading to something known as hangxiety the next […]

Not-so-humble Salman Khan would like everyone to note that he turns 60 in 6 days but still looks great, shares pics

Updated on: Dec 22, 2025 06:04 pm IST Turning 60 on December 27, Salman Khan showcases his fitness in social media photos, prompting fans to praise his youthful appearance. Salman Khan is the last in the Khan trinity of Bollywood to turn 60 this year. He marks his 60th birthday on December 27, something many […]