Creative Bharat
Your legs are more than just for walking. It also regulates vital functions related to cardiovascular health. It is also often called the ‘second heart.’ To understand why the calf muscle is called the second heart, HT Lifestyle reached out to Dr Priya Palimkar, senior consultant – cardiologist at Sahyadri Hospitals, Pune, who has over […]
Older adults are usually thought to stick to light, low-impact exercises like yoga or walking. After all, it’s one way of clocking in movement, which is one of the essentials to staying fit. But what many don’t realise is that muscle loss is common with ageing and that gradual decline affects strength, vitality and mobility […]
Neurodegenerative diseases are surging rapidly across the globe, with cases rising at an alarming pace. According to Alzheimer’s Disease International’s the number of people living with dementia is set to grow from 55 million in 2020 to 78 million by 2030, and nearly 140 million by 2050. Every year, around 10 million new cases are […]
In the world of fitness, the common belief is that the harder you train, the fitter you become – but pushing your limits without caution can backfire. Overexertion, poor technique, and lack of recovery often lead to exhaustion or even serious injuries. The key lies in training hard but training smart – knowing when to […]
When it comes to losing hormonal belly fat, many people, especially women over 35, find it extra challenging due to shifting hormones, stress, and slower metabolism. But Dr Akanni Salako, women’s weight loss coach, says it doesn’t have to be complicated. In his Instagram post, he shared 2 simple, realistic steps that can help reduce […]
On November 5, news broke that Miss Universe 2025 contestants staged a mass walk-out at an event after an organizer’s heated exchange with Miss Mexico. In a widely shared video, Nawat Itsaragrisil, president of Miss Grand International and a Miss Universe executive, spoke about the importance of promoting the host country, Thailand, and singled out […]
Can night shift workers ever get good rest? It can feel like you are existing on an entirely different timeline (even on a whole other planet), working as the rest of the world sleeps. This disorients the internal body clock, as you slog through the night on caffeine and later try to catch some sleep […]
On November 2, many Bollywood lovers rushed to The Theatre at Great Canadian Toronto to witness actor Madhuri Dixit’s magic live as she began her international tour across USA and Canada. But most of these fans reportedly left the venue disappointed. In their social media reviews, members of the audience claimed that Madhuri reached 3 […]
Fatty liver disease and insulin resistance are a toxic duo – when fat builds up in the liver, it triggers insulin resistance, which in turn fuels further fat accumulation, inflammation, and damage. This vicious cycle can escalate to serious liver damage, like NASH (nonalcoholic steatohepatitis, a form of fatty liver disease characterised by liver inflammation […]
Heart disease remains one of the leading health concerns worldwide, often developing silently without obvious symptoms. Regular check-ups and timely assessments can make all the difference. Dr Jack Wolfson – a cardiologist from Arizona in the US, having more than 16 years of experience – shares in his November 5 Instagram post five essential tests […]
