Kapil Sharma’s drastic weight loss surprised many of his fans. Now, Yogesh Bhateja, a fitness expert known for training celebrities, including Farah Khan and Sonu Sood, talked about working with Kapil and helping him lose extra kilos. Kapil Sharma’s fitness coach shares the ’21 21 21′ rule that helped him lose weight. Also Read | […]
Fitness coach Sam Everingham took to Instagram on March 19 to share a list of foods that ‘are great for bulking up meals, snacking on, or adding volume so you feel fuller while eating fewer calories’. He wrote in his caption: “Here are 20 foods that are nearly zero calories (because they’re mostly water and […]
Jul 03, 2025 07:26 AM IST From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to a fitness coach. Amaka, a fitness coach who achieved 25-kilo weight loss in just four months, regularly shares insights from her own transformation to inspire her Instagram […]
According to the World Health Organisation (WHO), more than 60 percent of the 528 million people with osteoarthritis (OA) globally are women, and 73 percent of those affected are over the age of 55. The WHO reports that the knee is the most commonly affected joint, followed by the hip and hand. Also read | […]
Jul 02, 2025 02:17 PM IST From having sweet cravings to feeling constantly fatigued, here are the signs that your body needs more food. It’s common to believe that losing weight means drastically cutting calories. While maintaining a calorie deficit is a key principle of weight loss, there’s a fine line between eating less and […]
Jul 01, 2025 04:39 PM IST Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid if you’re trying to get fit. From fad diets and quick fixes to intense workout routines, weight loss journeys can often feel overwhelming and unsustainable. But […]
Travel is often about the experiences rather than airport lounges or hotel upgrades. Moving through unfamiliar cities, taking metros, squeezing onto local buses, crossing bridges, or wandering streets late at night to watch daily life brings a certain satisfaction. Yet all this can quickly become stressful when weighed down by heavy luggage. The hassle of […]
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep, here’s what you are doing wrong. Are you taking portion size food and working out but not seeing a shift in the scales? That might be because you are not doing it right. Fitness coach Sophie Johnson, […]
PCOS is a hormonal disorder that affects women and can lead to weight gain, obesity, acne, mood swings, irregular menstruation, and several other complications. A few weeks ago, gynaecologist Dr. Suguna Deepti Kapila explained how PCOS and insulin resistance can fuel intense sugar cravings and contribute to unexpected weight gain. Also read | Weight gain […]
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At the age of 30, he dropped the extra kilos by following 20 habits that fast tracked his weight loss journey. On May 29, Lian shared a […]
