Lifestyle

Women, have more fat for breakfast! Study explains why it’s necessary | Health

Nov 26, 2024 10:17 AM IST

Women have a complex metabolism that can burn more fat and also metabolise it after a heavy meal. Men should have a carbohydrate-rich breakfast instead.

Men and women should have different breakfasts, states a study led by researchers at the University of Waterloo in Canada. It is observed that men may be able to consume a carbohydrate-rich breakfast while women may benefit from a fat-rich breakfast after waking up. Also read | Woman who lost 20 kgs at 53 shares 8 successful midlife weight loss tips

It is observed that men may be able to consume a carbohydrate-rich breakfast while women may benefit from a fat-rich breakfast.(Pexels)

It is essential to choose the right food based on the metabolism of the body to gain maximum health benefits. The study was conducted through a mathematical model created by the researchers that helped in understanding the metabolic responses of both women and men to various dietary choices.

Metabolism in men and women:

It was observed that while men rely on a carbohydrate metabolism for their health, women rely heavily on lipid – fatty acid. The study further observed that the difference in metabolism can lead to changes in metabolic response and disease risk. Also read | Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Senior investigator of the study Anita T. Layton, PhD, research chair in Mathematical Biology and Medicine, and professor of Applied Mathematics, Computer Science, Pharmacy and Biology at the University of Waterloo, told Medical News Today in an interview, “Existing knowledge seems to present a paradox: Women tend to preserve more fat than men during the absorptive period, but exhibit significantly higher fat oxidation during the post-absorptive period. Our model can guide tailored, sex-specific dietary recommendations that optimize metabolic health and prevent complications like post-prandial hyperglycemia or hypoglycemia. Simulations can be done to see how a specific body may respond to meals of all kinds of compositions.”

Men and women should have different breakfast.(Pexels)
Men and women should have different breakfast.(Pexels)

Gender and metabolism:

Study author Anita T. Layton explained that women can store more fat than men. However, women are also capable of burning more fat after exercise, and can metabolise more fat after a meal. It is driven by estrogen levels in the body. Women, when they go through pregnancy and lactation, experience major changes in the body. The complexity of their metabolism is impacted from those changes. Also read | 10 foods to increase metabolism and speed up weight loss

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Catch every big hit,…

See more

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Source link

creativebharatgroup@gmail.com

About Author

Leave a comment

Your email address will not be published. Required fields are marked *

You may also like

Lifestyle

Circadian rhythms and health: How time changes disrupt your body’s natural balance | Health

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket
Lifestyle

Amazon Great Indian Festival Sale ends in 3 days: Enjoy up to 85% off on luggage from Mokobara, Skybags and more | Travel

As the Amazon Great Indian Festival Sale approaches its final days, now is the perfect time to seize incredible discounts