Woman who dropped 9 kilos in 3 months, shares what she did to make weight loss easy | Health

A day back, Mahtab shared a post noting down the things that she did to make weight loss easy and fast. “If I was trying to make losing weight as easy as possible, I’d start doing these 7 things today,” she wrote.

Watch your diet:

Fill your breakfast with veggies, protein, and fat. This will keep you full for 4–5 hours, reduce sugar cravings, and prevent snacking or binging later.

Add fiber to the diet:

Add a fiber source to each meal. Aim for 25–35g daily. Great sources include apples, pears, edamame, lentils, chickpeas, black beans, oats, and whole-grain bread. Also read | Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: ‘Don’t give up soda’

Avoid snacking in empty stomach:

Avoid snacking on carbs. Save sweet cravings for dessert after a main meal instead of eating them on an empty stomach.

Hit 10K steps every day:

Set a daily step goal and break it into smaller chunks. For example, a 20-min morning walk, two 20-min walks after meals, and a 30–40 min evening walk with your family or friends can help you easily hit 10k steps.

Stay hydrated:

Drink more water. You need half your body weight in pounds in ounces of water daily. Easy hack: get a big water bottle, fill it in the morning, and sip throughout the day.

Add more protein:

Double down on your protein. No need for fancy recipes—just build on what you’re already eating. Add egg whites to eggs, use cottage cheese in sandwiches, or eat a full chicken breast instead of half. Also read | Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks

Have your favourite dessert:

Have your favorite dessert daily (if you want it). Pick one dessert you love the most, enjoy it every day, and skip the rest of the sweets.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.