Creative Bharat
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after a few weeks? Siddhartha Singh, fitness trainer to actor Tamannaah Bhatia, explains why this approach isn’t working. Spoiler alert: it’s all about sustainability, not quick fixes. The celebrity fitness trainer took to Instagram on November 15 to […]
The Tea Board has called on the industry to adopt food safety standards more effectively, saying compliance will be critical for long-term sustainability and competitiveness in both domestic and global markets.Releasing its new Plant Protection Code (PPC), the Board said adherence to food safety norms would not only protect the plantation ecosystem but also ensure […]
Staying in a calorie deficit is a common eating plan when it comes to weight loss. It means you eat fewer calories than your body burns, creating a gap that allows your body to use the stored fat for energy. Often, a calorie-deficient plan is thought to include strict diets which eliminate several food groups. […]
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you feel there are never enough hours in the day to accomplish even the most basic tasks, healthy eating and exercise (among many things) are incredibly important to incorporate into your daily life. So, how do you find […]
We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true. But the truth is, many popular weight loss beliefs are nothing more than myths — from demonising carbs to telling you to work out every single day — and it’s time to […]
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age. We’ve all been told that cardio — cardiovascular exercises like running, cycling, swimming, and brisk walking — is the magic bullet for […]
Updated on: Oct 27, 2025 03:35 pm IST Producer SKN spoke about Rashmika Mandanna at an event for her upcoming film The Girlfriend and praised her for giving work her all. Deepika Padukone’s exit from two major films—Sandeep Reddy Vanga’s Spirit and Nag Ashwin’s Kalki 2898 AD sequel—has sparked a debate. The main topic is […]
Published on: Oct 04, 2025 07:16 pm IST Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’s trainer Vinod Channa shares the secret behind their on-screen fitness. We often marvel at how actors look perfectly toned and fit, even with gruelling shoot schedules and long hours on set. Celebrity fitness trainer Vinod Channa, […]
Prime Minister Narendra Modi follows a rigorous fasting regimen, which he discussed in an interview with Lex Fridman, which dropped earlier this year. During the interview, PM Modi, who turned 75 on September 17, discussed his experiences with fasting. He emphasised how abstaining from food and only consuming water for extended periods significantly heightens sensory […]
Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight […]
