Dec 01, 2024 03:30 PM IST A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders. Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. With so many fitness […]
Navjot Singh Sidhu announced in a press conference on Thursday that his wife, former MLA Navjot Kaur Sidhu, is now clinically free from cancer. She was battling cancer for over a year. In the conference, the former Punjab Congress president revealed that his wife overcame stage 4 cancer despite being given only a 3% chance […]
Diet is integral to weight loss. Watching what you eat is vital to managing and losing weight. Some may even give up their comfort food to stick to their diet. But it turns out weight loss is not only about what you eat but also when you eat. Nutritionist Tanu Goswami took to Instagram to […]
Nov 15, 2024 12:14 PM IST Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The Supratim Official, […]
Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you’re looking to lose 10 kg in a month, this article isn’t for you. But if you do want to finally hit your goal weight and lose weight in a ‘safe and healthy manner’, keep reading. […]
Can simple homemade food, not going to the gym, walking 10k steps daily, and other healthy practices help you lose weight? Well, a fitness influencer has managed to achieve the feat and is sharing her journey on Instagram. Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has […]
