Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair | Health
As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen their bones. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip […]