Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair | Health

As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen their bones. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip […]

Stress and sleepless nights are wreaking havoc on your digestion? Expert tips to get things moving again | Health

The rapid urbanisation of society, where fast-paced lifestyles, diets comprising of ultra-processed food and a stress-inducing hustle culture are the norm, constipation has emerged as a common, yet, often overlooked health issue. Global estimates of constipation among adults range from 11% to 20%. Modern lifestyles vs your gut: The battle you are losing.(Unsplash) How modern […]

Gen Z is the most ‘unserious generation’: Expert explains why they use humour to deal with uncomfortable situations

Gen Z has a sardonic sense of humour. The way they approach serious situations with dark humour is unmatched. Recently, the devastating Los Angeles wildfires, which blazed across hundreds of properties, shook people worldwide. But the way Gen Z tackled grief and loss with their signature humour was noted on social media too. Gen Z […]

New rules force data breach disclosures? Expert weigh in, Legal News, ET LegalWorld

Highlights The Draft Digital Personal Data Protection Rules, 2025 requires data fiduciaries to promptly notify all affected data principals about personal data breaches, detailing the nature, extent, timing, and potential consequences of the breach. Jayesh H, Co-founder of Juris Corp Advocates and Solicitors, warns that while the new rules aim to protect individuals, an excessive […]

Are steroids the secret to muscle building or silent killer in the world of fitness? Expert shares dangers of its use | Health

The pursuit of physical perfection has become an obsession for many, particularly in the world of bodybuilding, but the pressure to achieve a chiselled physique has led to a worrying trend: the increasing use of steroid hormones. Steroids are synthetic hormones that can boost the body’s ability to make muscle and prevent muscle breakdown. Steroid […]

Rice to ginger: Health coach says these 4 foods can turn toxic when you refrigerate them. Here’s what expert says | Health

Jan 12, 2025 07:00 AM IST Ayurvedic health coach Dimple Jangda warned against refrigerating onions, ginger, garlic, and rice in an Instagram video. Here’s what an expert has to say.  There has been much buzz around what food items to refrigerate and what to avoid. While many experts say refrigerating rice is beneficial for your […]

Lifestyle News Live Today January 12, 2025: Rice to ginger: Health coach says these 4 foods can turn toxic when you refrigerate them. Here’s what expert says

Live Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for January 12, 2025. Latest news on January 12, 2025: From ginger to rice, here are the 4 food items that turn toxic […]

Health News Live January 12, 2025 : Rice to ginger: Health coach says these 4 foods can turn toxic when you refrigerate them. Here’s what expert says

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Latest news on January 12, 2025: Latest news on January 12, 2025: From ginger to rice, here are the 4 food items that turn […]

Why can’t people commit in a situationship? Expert explains the reasons behind casual dating and ways to build trust

Situationships are very popular in the dating world. It refers to a type of casual relationship where two people are romantically involved but avoid fully committing or defining the relationship with definitive labels like ‘girlfriend’ or ‘boyfriend.’ It’s a strange limbo that is devoid of emotional attachment, promises or commitment. On the surface, it may […]

Should you use AI chatbots for mental health support? Expert explains where to draw the line | Health

AI is now used for everything, from personalized travel itineraries to whipping up recipes from leftover ingredients. AI’s potential seems boundless, taping into all our needs. The seamless interaction, with AI constantly learning and making the conversation more personal and tailored, raises intriguing questions. With AI, it feels like everything is at your fingertips, even […]