What is hydrogen water? Gut health expert decodes this wellness trend and explains how it affects your health

Have you heard of hydrogen water? It’s the latest hydration product that is being talked about in wellness circuits for its potential antioxidant support, recovery assistance, and anti-ageing benefits. Hydrogen water is simply purified water infused with molecular hydrogen gas (H₂). . While some consumers view it as a functional hydration supplement, others remain cautious […]

Do clarifying shampoos do more harm than good to your hair? Here’s what an expert says

Haircare is an essential part of any beauty routine, and choosing the right shampoo plays a crucial role in maintaining healthy hair. From deeply hydrating formulas to clarifying cleansers, each type of shampoo serves a specific purpose in supporting different hair needs. One such product that has recently gained immense popularity in the Indian hair […]

Yoga expert Akshar shares 10 yoga poses to boost blood circulation and support arthritis, cholesterol and digestion

Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping remove waste products from the body. When circulation slows down, it can contribute to fatigue, joint stiffness, digestive issues, poor metabolism, and even problems like high […]

Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks

Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for simple strength training equipment that fits easily into small spaces. So that they no longer need a fully loaded gym to stay active or build […]

Herbal beauty expert Shahnaz Husain shares the ultimate morning routine for naturally radiant and glowing skin

In an era of complex chemical peels and multi-step beauty routines, Shahnaz Husain is advocating for a return to roots. In an interview with HT Lifestyle, the herbal beauty expert with over five decades of expertise in skincare, shared her ‘secret sauce’ for a naturally glowing complexion: a morning ritual grounded in ancient Indian principles. […]

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall health. From lifting dumbbells to using resistance bands or even your own body weight, strength training challenges your muscles in a way that burns calories […]

Chinese medicine expert shares 5 habits Chinese people avoid for a healthy gut: ‘Not drinking cold water, overeating’

Often, people believe that if they eat healthy, avoid processed or fried foods, and practice calorie deficit, they have achieved a healthy lifestyle. However, according to Malaysia-based Chee Hee Seng, a Chinese medicine practitioner, if you think you’re healthy just because you’re eating clean, that’s just level 1 in China. The right amount of food […]

What’s a metal detox shampoo? Expert explains its benefits and usage tips to protect hair against pollution

Ever wondered why your hair remains dry, brittle, or dull despite investing in high-end masks and following a nutritious diet? The answer is that the metal build-up from hard water and environmental pollutants can silently wreak havoc on your strands. Metal detox shampoos can be your saviours. Protect your hair from the damaging effects of […]