Creative Bharat
It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. More importantly, overeating can lead to unnecessary calorie gains, which will only hamper your progress and dampen your spirits. 5 patterns that can show you are eating too much […]
Weight loss isn’t just a result of good habits and regular exercise; it also involves formulating a sustainable plan that matches your lifestyle and bringing about changes in your overall wellbeing. However, it can be an uphill battle; add PCOS/PCOD diagnosis to it, and fat loss becomes challenging. Do these 13 steps consistently, and your […]
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on Instagram, showcasing his ripped physique. “Kuch haasil karne ke liye kuch chhodna padta hai…Yeh bina chhode hai (To achieve something one needs to let go of some things…this is without letting go),” the actor wrote in the […]
If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number it gives you is the most obvious giveaway of weight gain, sometimes even before it shows up on the scale, there are more subtle signs which indicate that you may be overstepping the […]
Food is medicine, and your kitchen can be your doctor if you know which products to use and what health benefits each of them store. Did you know you can use natural, food-based remedies for common issues like constipation, acidity, inflammation, and heart or gut health? Most of your health issues start and end in […]
Oatmeal makes a filling and high-fiber breakfast, there’s no doubt. But if you have made a habit of eating just oats every morning, it may be time to bring variety on the plate. Oats are a type of cereal grain that taste great with milk, fruits, seeds and nuts, but eating them every day may […]
Menstruation woes? You’re not alone. While period pain – cramping or heaviness in the lower abdomen, back, or thighs – usually subsides after a few days, it can be excruciating. Thankfully, relief is available – from pain meds to heating pads, yoga, and even certain foods. Also read | Can periods be problematic? Here’s when […]
Before you spend your paycheck on fancy skincare and makeup products, try nourishing your skin from the inside out — what we put in our bodies is just as essential to a healthy glow as what we put on them. Content creator Sandipta, who shares beauty and skincare-related posts on Instagram, has shared some tips […]
We’ve all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true. But the truth is, many popular weight loss beliefs are nothing more than myths — from demonising carbs to telling you to work out every single day — and it’s time to […]
By examining your glucose patterns, you can better understand your metabolism and adjust your diet and activity in order to avoid glucose spikes. But did you know glucose management goes beyond just diet? Also read | Doctor with 25 years experience shares a diabetic’s guide to managing glucose levels Jessie Inchauspe highlighted that eating late […]
