Creative Bharat
Just got started with your New Year’s resolution of staying away from sweet treats and already struggling? What if you could actually indulge and satisfy your sweet tooth without breaching your healthy eating goals? In fact, you do not have to lose your mind to choose between discipline and dessert. Craving sweet treats like creamy […]
For coffee lovers, mornings on the move no longer mean sacrificing quality for convenience. Portable coffee makers are changing the way we enjoy our favourite beverages while travelling, camping, or even during busy workdays. From compact espresso machines to sleek French press mugs, these devices make brewing rich, aromatic coffee simple, fast, and mess-free. Many […]
Dieting, starving yourself, and following extreme routines often get promoted under the guise of feeling less bloated, losing weight, and reducing cravings. However, did you know that not eating enough can have the exact opposite effect on your body? The fastest way to mess up your gut is to starve it. (Shutterstock) Also Read | […]
Post-meal cravings are a common experience for individuals of all ages, and a serious cause of concern for those who are counting their calories. We should start our meals with vegetables, i.e., fibres, suggests Dr Vatsya.(Pexel) It is often a result of blood sugar levels crashing, and according to Dr Shubham Vatsya, a gastroenterologist and […]
Published on: Jan 02, 2026 09:41 am IST Weight loss isn’t about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight. Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it […]
Updated on: Dec 25, 2025 11:15 am IST Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else. The Yuletide is here, and so are the feasts. While it is the perfect time to give in to our cravings, in some cases, the intensity of […]
Cravings usually get blamed on hunger, but that is rarely the full story. Some days, it is a blood sugar drop. On other days, it is dehydration. And often, it is just a habit – reaching for something because your body is used to it. That is where a few everyday ingredients have started getting […]
In a post from seven months ago, a Redditor grappling with post-Covid-19 weight gain and health tracking shared how they found an unlikely ally in the artificial intelligence chatbot, ChatGPT. In the post titled, ‘ChatGPT really helped me (prompt included)’, Redditor Kev971 detailed their struggle, which could be relatable to many of us who experienced […]
Of the many measures that can be taken to lose weight – dieting, exercise, fasting – sleep regulation seems most unlikely. However, according to a study published on the National Library of Medicine, there is a bidirectional link between lack of proper sleep and weight gain. Good sleep may help weight loss by improving hunger […]
We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket over your legs, with a hot drink in hand. This feeling brings comfort but can also lead to cravings for rich snacks. Instead of reaching for deep-fried foods, look at healthier options that still taste […]
