Creative Bharat
Older adults often face the pandemic of loneliness. The absence of having someone to talk to, do the mundane routine with, share conversations, can make them feel lonely and deprived. However, according to a new study, social networking can help older adults have a better quality of life, than previously known. Also read | Strategies […]
Protein is a crucial nutrient that supports growth, muscle strength and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining optimal well-being. Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos) Protein for children: For children, protein […]
Protein is a crucial nutrient that supports growth, muscle strength, and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining optimal well-being. Anusha Jain, Nutritionist and Founder of Nutri Maven, shared with HT Lifestyle top tips for children, adults and senior citizens to maintain adequate […]
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength, better agility, or smooth joint health, the benefits help older adults gain a sense of independence with better health and take better control of their lives. But it’s also important to understand that older adults may not […]
As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv Kumar Sarin said that efforts must be made to keep the liver healthy, especially in the morning hours. Health experts emphasize the alarming rise of fatty liver disease in young adults due to unhealthy lifestyles. […]
Apr 08, 2025 05:07 PM IST With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from the […]
Mar 10, 2025 02:53 PM IST The study observed little effects of coffee on posture and balance control in older adults. Here’s everything you need to know. It is believed that drinking coffee can affect postural performance and balance in older adults. However, a new study proves otherwise. The study, published in Experimental Gerontology, investigated […]
Imagine a future where nearly two-thirds of the world’s adult population is overweight or obese. Sounds alarming, right? According to a groundbreaking study published in The Lancet, this could become a reality by 2050 if governments and individuals fail to take action now. The weight of the world: Why obesity is a looming global crisis […]
Sometimes even older adults have the habit of popping in some fatty foods, whether fried foods like French fries or packaged snacks like chips. It’s casual and a little bit of it may not harm, right? Avoid fatty, fried junk at all cost!(Shutterstock) It’s already known how harmful fatty foods can be, but the damage […]
Allison Burk’s teenage daughter struggled with uncontrolled emotions, a shrinking attention span and a growing tendency to procrastinate. A family doctor suggested ADHD testing, which led to an unexpected discovery: The teen had ADHD, and Burk did too. A recent study suggested that more than 15 million U.S. adults have been diagnosed with ADHD. During […]
