ADHD is not limited to children; it can also affect adults. Restlessness and mood swings are key symptoms of ADHD. Adults with ADHD may struggle with organization, impulsivity, forgetfulness, and daily life. Seeking professional help is crucial for accurate mental health evaluation and guidance. Understanding every dimension of ADHD and its impact on lifestyle is […]
Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels) However, sustaining this lifestyle requires personalised […]
Young children may often protest against their early bedtime, swaying their parents to let them stay awake for their favourite programme. Or, parents may wake up the child for sleeping in late on weekends or scold them to stay up late at night to finish their school homework. Sleep may look like a form of […]
Proteins are essential macronutrients made of amino acids, which form the building blocks of the body. They play a crucial role in maintaining and repairing tissues, supporting immune function, producing hormones and enzymes and preserving muscle mass. Don’t let age weaken your parents: Add these protein-rich foods to older adults’ diet to strengthen their bones, […]
