Health coach shares 7 ‘weird things’ to do to prevent overeating: ‘Leave a few bites on your plate’ | Health

1. Brush my teeth right after dinner:

Nothing says kitchen’s closed like a minty fresh mouth! It’s a simple way to signal to the brain that eating time is over, making it less tempting to snack.

2. Don’t check the portion size of others:

When you compare your plate to everyone else’s, it can make you feel guilty or second-guess your eating choices. Instead, focus on what your body needs. Avoid making unhealthy comparisons.

3. Eat with my non-dominant hand:

It sounds funny, but it slows down and makes you more mindful of each bite. It’s a gentle reminder to actually taste your food instead of just eating it on autopilot.

4. Put your fork down between bites:

It’s a simple way to pause and check in with your hunger level. Plus, it makes meals more enjoyable when you actually take the time to savour each bite. Also read | Binge eating can affect your heart health. Here are tips to manage binge eating disorder

5. Leave a few bites on your plate:

This habit can take some practice, but it’s a great way to break the clean plate mentality. Leaving a little behind reminds you that it’s okay not to finish everything.

6. Go for a walk after each meal:

Whether it’s a stroll with your dogs or a few minutes on your walking pad, it helps with digestion and keeps you from immediately reaching for more food. It also clears your mind and gives you a boost of energy. Also read | Woman who lost 72 kg shares her 4 secrets to recovering from binge eating

7. Talk out loud to yourself:

When cravings hit, ask yourself if you are actually hungry, or just bored or stressed. Hearing yourself ask that question snaps you out of autopilot and helps you make a more mindful choice.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.