3 popular ‘desi breakfast options’ fat loss coach swears by for healthy weight management | Health

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Why tea-toast not a good breakfast

What may seem like a tasty, casual breakfast not much loaded with calories can, unfortunately, derail your weight loss goals. The fat loss coach said, “This breakfast gives you nothing…no protein, no nutrients.” Even worse, the low nutrient content and empty calories leave you unsatisfied. As a result, Nathan Johnson reminded that by mid-morning or noon, you’ll likely find yourself snacking on Oreos and other sugary treats, consuming even more calories and falling behind on your weight loss journey. To avoid this, starting the day with a full, nutritious breakfast is essential. He suggested a few desi breakfast options as healthier replacements for tea and toast.

ALSO READ: Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

3 alternative breakfast options

The coach suggested three breakfast options to replace the tea-toast breakfast, which is low in nutrients. It’s important to start the day with a balanced, nutritious breakfast that will keep you full and help you avoid snacking before lunch. Snacking in between is also overeating, particularly worse if the snacks are sugary goodies.

Nathan Johnson recommended these breakfast combinations which are all under 300 calories:

• Classic breakfast of two idlis, sambar and veggies on the side.
• Yoghurt, peanut butter and berries
• 3 egg omelette and spinach atop

ALSO READ: Woman lost 15 kilos with this easy breakfast recipe that you can make at home

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.